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- A lunge is a compound, lower-body exercise that strengthens the glutes and thighs, engages the core muscles, aids in weight loss, and improves hip flexibility1. To perform a lunge:
- Stand tall with your feet together.
- Take a large step forward and into a split stance.
- Bend your legs and lower your rearmost knee down within about an inch of the floor.
- Push off with your back leg and step forward into another lunge.
- Continue alternating legs until you have done the prescribed number of reps or distance2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A lunge is a compound, lower-body exercise that strengthens the glutes and thighs, engages the core muscles, aids in weight loss, and improves hip flexibility. To perform a lunge, you step forward with one foot so that the knee is bent at a 90-degree angle, and the supporting back leg is bent with the heel elevated and the knee towards the ground.www.athleticinsight.com/exercise/leg/lungeHow to do it:
- Stand tall with your feet together and your hands by your sides. ...
- Take a large step forward and into a split stance.
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